6 Lifestyle Tips for a flatter and healthier tummy

Have you ever looked in the mirror and asked ‘how do i get rid of this tummy?‘ Most of us have at some point. Well, I’ve got good news for you. This article will give you a few lifestyle tips which can help you get a healthier and flatter tummy in weeks

1) Ditch ‘coffee’

Most of us enjoy several cups of coffee, tea or energy drinks daily, but did you know that caffeine is one of the causes of indigestion and bloating? Substituting caffeine drinks for more natural or de-caffeinated options could transformed your tummy in days

2) Work’ it’

Being overweight or obese adds tremendous pressure on your stomach and can cause a lot of indigestion and reflux. Exercising frequently can help you burn those calories and flatten your tummy

3) Bin the ‘late meals’

Eating late at night especially just before going to bed can leave you feeling bloated and suffer from acid reflux. Avoid spicy and fatty foods especially late at night. If you eat your last meal of the day about 3-4 hours before going to bed, you could see a massive improvement in your tummy

4) Quit smoking

Smoking is a key trigger for indigestion. The chemicals in cigarettes relax your stomach and gut muscles, allowing acid to flow into your throat causing heart burn, abdominal pain and indigestion.

5) Give up the ‘Booze”

Too much alcohol can cause bloating, especially beers and lagers. Where do you think the phrase ‘beer belly‘ comes from? If you replace alcoholic drinks with non-acoholic drinks, you could experience one of the fastest belly transformations

6) Stop eating ‘on the go’

Stress, anxiety and eating meals very quickly have a very negative effect on our digestive systems. Eat your meals slowly and relax so that they digest properly. If you do this, you won’t feel bloated and will be on track to a healthy and improved tummy

I hope these simple lifestyle tips help you flatten your tummy and regain a healthy and efficient digestive system

Marvin Munzu

Pharmacy manager & superintendent

Priory fields pharmacy

PHARMACY GURU (Saving you time & money)

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